The Makalu trek starts lower than almost any other major Himalayan route. From Num, at about 1,560 m, the trail plunges to a suspension bridge over the Arun River, under 1,000 m, then climbs the far side to Seduwa. The Arun cuts through the Himalaya from Tibet, and the valley is deep, warm and green, with sal and chilaune forest, banana trees and cardamom plantations.
Most villages here are Rai, one of the Kirat peoples, with Sherpa settlements higher up near Tashigaon. Houses are stone and thatch or tin, with maize drying under the eaves and chickens in the yard. The national park check post at Seduwa is where permits are checked. Lodges are family homes with a few rooms added, and the welcome is warm.
These days are hot and humid compared with the high valley, with big climbs and descents. Start early, carry plenty of water and use the evenings to talk with your hosts about life in a valley that has only recently been reached by road.
Good for
- Groups
- Solo
- Photographers
Questions travellers ask
Who are the Rai people?
The Rai are one of the Kirat peoples of eastern Nepal, with many subgroups and languages. They follow the Kirat faith alongside Hindu and Buddhist practices and are known for festivals such as Sakela.
Is the Arun valley hot?
Yes, compared with the high trail. In April and May daytime temperatures near the river can reach the low 30s °C. Start walking early and carry at least 2 litres of water.
Where are permits checked on the Makalu trek?
The main Makalu Barun National Park check post is at Seduwa, with further checks along the way. Keep your permits and passport copy handy.
