From Gatlang, the Tamang Heritage Trail drops to the Chilime river and hydropower area, then climbs steadily through forest and small villages to Tatopani, meaning hot water, at about 2,607 m. The walk takes about 6 hours. Tatopani is a small cluster of lodges built around natural hot springs that the local community has piped into bathing spouts and small pools.
Locals come to bathe for health and ritual reasons; the springs are believed to ease joint pain and skin problems, and they are especially busy around the full moon of Janai Purnima in August. For trekkers, a late-afternoon soak after a long walk is the main attraction. A small fee may be charged by the community for upkeep.
Wear a swimsuit with a T-shirt or sarong, as bathing is communal and the area is conservative. Bring sandals, a towel and a bag for wet clothes. The water is hot, so test it first and limit long soaks if you have heart or blood pressure problems. From Tatopani, the next day climbs to Nagthali at 3,165 m for some of the best views on the trail.
Good for
- Couples
- Groups
- Solo
- Seniors
Questions travellers ask
How hot are the Tatopani hot springs?
The water is noticeably hot, comfortable for soaking but too hot for some at first touch, and varies between spouts and pools. Test the temperature before getting in. People with heart conditions, high blood pressure or pregnancy should keep soaks short and ask a doctor beforehand.
How far is Tatopani from Gatlang?
About 6 hours on foot. The trail descends from Gatlang (2,238 m) to Chilime (about 1,760 m), then climbs to Tatopani (about 2,607 m), passing small villages and forest. It is the second day of the Tamang Heritage Trail.
Can I bathe in Tatopani in winter?
Yes, winter is one of the best times, with clear skies and cold air making the hot water especially welcome. Nights at Tatopani drop below freezing from December to February, so dress warmly straight after your soak and dry your hair before going outside.
