The operator picks you up at Lakeside and drives about 40 minutes to the take-off field just below the top of Sarangkot. The pilot fits you into a seat harness, explains the three things you need to do (walk, then run, then sit back) and waits for a steady breeze up the slope. Take-off is gentle: a few running steps and the wing lifts you off the grass. Flights launch from about 9:30 am to 3 pm, with the busiest window around midday when thermals are reliable.
The standard flight lasts 20–30 minutes. You circle in thermals above the ridge, often alongside Himalayan griffon vultures and black kites, then glide out over the lake with Machhapuchhre behind your shoulder. Longer cross-country flights of about an hour go further along the ridge. Landing is in a field on the lakeshore at the north end of Lakeside, a few minutes' walk from most hotels. If you feel well, ask the pilot for a few spirals before landing; if not, say so and the flight stays smooth.
Most operators take passengers between about 25 and 90 kg; some can take heavier passengers with a larger wing. Children are usually accepted from around 6 years with a parent's consent. Flights are cancelled in rain, strong wind or low cloud, and the season pauses or is reduced from mid-June to August. A GoPro photo and video package costs about US$ 15–25 extra. Tell your pilot if you are prone to motion sickness.
Good for
- Couples
- Solo
- Groups
- Photographers
Questions travellers ask
How much does paragliding in Pokhara cost?
A 20–30 minute tandem flight costs roughly US$ 70–90 for foreigners and about ₹6,500–8,500 or NPR 10,000–13,000 for Indian and Nepali visitors, including transport to Sarangkot and insurance. Photo and video add about US$ 15–25. A one-hour cross-country flight costs US$ 120–150. Prices rise in October and November, so book a day ahead in peak season.
What is the weight limit for paragliding in Pokhara?
Most Pokhara operators fly passengers from about 25 kg up to 90 kg. Some will take passengers up to about 100–110 kg with a larger tandem wing and an experienced pilot, sometimes with a surcharge. Tell the operator your exact weight when booking. Very light children may need a calm-air slot.
Is paragliding in Pokhara safe?
Tandem flights are flown by licensed pilots under rules set by Nepal's Civil Aviation Authority, and Pokhara has thousands of flights each season. Accidents are rare but do happen, so choose an established operator, check that insurance is included and do not fly if you are pregnant, have heart problems or recent back injuries. Flights are cancelled in poor weather.
