Phedi, whose name simply means the foot of the hill, is a cluster of shops at about 1,130 m on the Pokhara–Baglung highway, 30–40 minutes from Lakeside. The trail starts behind the shops and climbs straight up the hillside on stone steps, crossing the jeep road a few times. The first 30 minutes are the steepest, through scrub forest with a few tea shops for breathers. Fill water bottles at Phedi before you start.
Higher up, the path eases through terraced fields of millet and rice, past farmhouses and resting platforms shaded by large pipal and banyan trees. Look back over the Seti valley towards Pokhara and Sarangkot, and ahead for the first glimpses of Machhapuchhre. The full climb gains about 500 m and takes 1.5–2 hours at a steady pace. Village children walk the trail to school, and families carry fodder and firewood in doko baskets, which gives the walk a lived-in feel.
On our trek you walk this trail downhill on the last morning, which takes 1–1.5 hours and is harder on the knees than the legs; walking poles help. It is a good trail for children and seniors who walk at their own pace. Start early from March to May to avoid the heat on the open lower section, and avoid it during heavy monsoon rain. A porter can carry overnight bags if you prefer to walk light.
Good for
- Families
- First-timers
- Solo
- Groups
Questions travellers ask
How long is the walk from Phedi to Dhampus?
About 1.5–2 hours uphill, gaining roughly 500 m from about 1,130 m to 1,650 m on stone steps and paths. The descent takes 1–1.5 hours. Fit walkers do it faster. The trail crosses the jeep road a few times, so a vehicle can meet anyone who tires.
Can I drive to Dhampus instead of walking?
Yes. A jeep road reaches the village from the Baglung highway, about 1 hour from Pokhara by four-wheel drive. It is rough in places and can be closed after heavy rain. This is useful for seniors or anyone who wants the village and view without the climb.
Is the Phedi to Dhampus trail suitable for kids?
Yes, for children of about six and older who are used to walking. The steps are steep in the first section, so take breaks at the tea shops. Make sure children wear proper shoes and carry water. A porter can carry the family's overnight bags.
