The trail begins near Abu Khaireni, on the Prithvi Highway between Dumre and Mugling, where the Marsyangdi river runs below the road. A stone path climbs steadily up the hillside towards the temple ridge through small Gurung, Magar and Brahmin settlements, rice and millet terraces and patches of sal and chilaune forest. Tea shops along the way still serve walkers, though far fewer than before 1998. The route was the main approach for pilgrims for about three centuries.
Expect 3–4 hours of uphill walking with about 1,000 m of height gain, grade moderate. The trail is clear and well used by local people, but a guide helps at junctions and explains the villages and shrines you pass. As you climb, the views open over the Marsyangdi and Trishuli valleys and, near the top, north to Manaslu and Himalchuli on clear mornings. Expect to meet villagers carrying loads and the occasional pilgrim who still prefers to walk for religious reasons.
Arriving on foot, you enter the temple square from the back, the way the old pilgrims did. After darshan and lunch, ride the cable car down to Kurintar, where your vehicle can be waiting. Start by 7 am to avoid walking in the midday heat, carry 2 litres of water and avoid the monsoon months, when the trail is slippery and leeches appear in the forest sections. Total walking time is about 3–4 hours.
Good for
- Solo
- Groups
- Pilgrims
Questions travellers ask
How long does it take to walk up to Manakamana?
About 3–4 hours from Abu Khaireni for a reasonably fit walker, gaining roughly 1,000 m. Coming down on foot takes about 2–3 hours, though most people take the cable car down to Kurintar. Start early in the morning, especially from March onwards when midday temperatures in the valley reach 30 °C.
Is the Manakamana walking trail safe?
Yes. It is a busy local path through villages, used daily by residents and some pilgrims, and the main risks are heat, dehydration and slippery steps in rain. Walk with a companion or guide, carry water and snacks, and avoid the trail during heavy monsoon rain from July to August.
Can I walk up and take the cable car down?
Yes, and this is the most popular way to combine the two. Buy a one-way downhill ticket at the top station. Arrange for your car to wait at Kurintar, which is a different point on the highway from the Abu Khaireni trailhead, about 20–30 minutes apart by road.
